Memorial Day
This weekend we remember those who gave the ultimate sacrifice to our country. In honor of Memorial Day the gym will be doing a workout [...]
New and Improved Endurance Program!
That's right folks, Old City's CrossFit Endurance Program is getting a facelift! Morning Coach, Jen Jacobs (and 100-mile-run racer), is taking the reigns. She'll be helped [...]
May 31st Swim Clinic
Do you want to be able to swim better? Old City CrossFit can help. Old City CrossFit is hosting a Swim Clinic on May 31st from [...]