Presidents’ Day Walk and Oatmeal
Paleo Egg Nog “Oatmeal” and an AMWAP Challenge! Hopefully by now you’ve heard about what a great success the President’s Day run/walk was. We walked [...]
Valentine’s Day 2014
Home Made Paleo Chocolates!! So I have to admit something to you all. Launching a blog and having your second post come right at the [...]
Neighborhood Paleo
If you had the chance to make it out to the Primal/Paleo Potluck at Thomas Snow’s place the other night you were in for a [...]
Old City Strength Program Explained by Paul Colardeau
5/3/1 The Wendler Strength Program Over the past few months we have been integrating a strength component into our regular programming This component is essential [...]
1st Annual Presidents Day Charity Fun Day!
When was the last time you celebrated Presidents Day? No, not "when was the last time you had the 3rd Monday in February off of [...]