October 2013 - Old City CrossFit

Movement Guide::Air Squat

By Sean Emery|2013-10-27T17:50:22+00:00October 27th, 2013|CrossFit|

You don't know squat! But you will. The air squat is one of the the most foundational movements. Who among us hasn’t sat in a [...]

By Sean Emery|2013-10-25T12:13:56+00:00October 25th, 2013|CrossFit|

As we get ready to get things rolling at Old City, we think it's important for everyone who is interested to know the 'why's' behind [...]

By Sean Emery|2013-10-22T10:28:46+00:00October 22nd, 2013|Old Cityzens|

Warning. Reading this post will make you want to travel to far off and amazing places. If this is something you're okay with, proceed at [...]

By Sean Emery|2013-10-15T12:24:20+00:00October 15th, 2013|Old Cityzens|

Josh plays the oboe for the U.S. Navy! Not only does that mean that Josh is a fantastic musician, it means Josh gets to play [...]