Strength
Front squat
Heavy 3 with a 2 sec pause
Workout
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
12 min time cap
**We have a tendency to do the girl benchmark WOD first, but today the front squats work as a great warm up for the cleans. The pause work will help you build strength out of the bottom of the squat, and force you to maintain an upright torso.
Elizabeth – compare to 6/12/17