Workout
For time as a 2 person team
200 Double unders
100 Thrusters – 95/65
80 Burpee box jumps over – 24/20
40 C2B Pull ups
2k Row
1 mile run w/ med ball (4 laps) – 20/14
*50 min time cap*
**Oh man.. get excited about this one! Lots of work, but simple instructions. Find a partner, split up the work, complete the workout. Ded. There are no new movements, nothing too challenging as everything is easy to scale to your or your partners ability. And, yes, the reps are total for the team. Do the work and have some fun.