2/14/2018

Strength 1
High hang snatch + Overhead squat (OHS)
2-2-2-2 *as technique work

Strength 2
Stiff legged deadlift – 3×5 – 60% of DL

*or RDL to just below knees if mobility is limited

Cashout WOD
5 min AMRAP
5 Hang power snatch
5 Overhead squats
5 Back squats
5 BTN Push press
R – 45/35 *empty barbell

**Here is an American Record holder practicing deliberate movement with an empty barbell. You can too with ALL the movements today. You don’t have to go crazy heavy. Precision. Virtuosity.

Just working movement yesterday. Actually this is the first time I have tried to pull into a full clean keeping my hook. Felt great! Left the shoulder alone for a while and getting back to it now. Lately I have been loading overhead with some jerk recoveries while strengthening the press. #roninweightlifting

A post shared by Colin Burns (@burnscolin) on Feb 8, 2018 at 9:12am PST