12/8/2016 Strength Press 5 x 3 Workout 3 RFT 9 DB Floor press (45/30) 15 Box jumps 21 Shoulder to OH (45/30) By Jen Jacobs|2016-12-07T18:56:02+00:00December 7th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024