12/8/2016 Strength Press 5 x 3 Workout 3 RFT 9 DB Floor press (45/30) 15 Box jumps 21 Shoulder to OH (45/30) By Jen Jacobs|2016-12-07T18:56:02+00:00December 7th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 112324 112324 November 22nd, 2024 112224 112224 November 21st, 2024 112124 112124 November 20th, 2024 112024 112024 November 19th, 2024 111924 111924 November 18th, 2024