12/4/2016 “TK” 20 min AMRAP 8 Strict Pull-ups 8 Box jumps (36/30) 12 KB swings (70/53) By Sean Emery|2016-12-03T18:56:29+00:00December 3rd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 051425 051425 May 13th, 2025 051325 051325 May 12th, 2025 051225 051225 May 11th, 2025 051225 051225 May 11th, 2025 051025 051025 May 9th, 2025