12/4/2016 “TK” 20 min AMRAP 8 Strict Pull-ups 8 Box jumps (36/30) 12 KB swings (70/53) By Sean Emery|2016-12-03T18:56:29+00:00December 3rd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 090825 090825 September 7th, 2025 090625 090625 September 5th, 2025 090525 090525 September 4th, 2025 090425 090425 September 3rd, 2025 090325 090325 September 2nd, 2025