Workout
In 5 minutes
400m run
Max reps power cleans
Rest 2 min
In 5 minutes
400m run
Max reps squat cleans
Rest 2 min
In 5 minutes
400m run
Max reps jerks
Rest 2 min
In 5 minutes
400m run
Max reps clean & jerk
**Choose your own weight
**Record weight and reps of each movement