Workout
For time
3x – at 115/75
4 Deadlift
4 hang power clean
4 Jerk
3x – at 135/95
3 Deadlift
3 Hang power clean
3 Jerk
3x – at 155/105
2 Deadlift
2 Hang power clean
2 Jerk
**Repeat this sequence a total of 5 times
Workout
For time
3x – at 115/75
4 Deadlift
4 hang power clean
4 Jerk
3x – at 135/95
3 Deadlift
3 Hang power clean
3 Jerk
3x – at 155/105
2 Deadlift
2 Hang power clean
2 Jerk
**Repeat this sequence a total of 5 times