Strength
Deadlift
5 x 5 @ 75%

Workout
12-9-6 reps for time of:
Power Clean
Front Rack Lunge (total – step backwards)
Front squat

Rx – 135/95

*Another way to read the workout..
12 Power cleans
12 Front rack lunge (FRL)
12 Front squat
9 Power cleans
9 FRL
9 Front squats
6 Power cleans
6 FRL
6 Front squats

*Deadlifts-deadstop. Count ‘one-one thousand’ and pick it up.
*Workout – hold on for dear life. If you need to scale or are thinking of scaling, choose a weight that you can do the first set of power cleans (12) in no more than 3 sets. Look at the rest of the workout, because you’ll be doing *a lot* more cleaning if you need to keep putting the bar down between reps and movements. This should be heavy, so don’t scale down too much so you do everything unbroken.