Workout

“FILTHY FIFTY”
50 Box Jumps(24/20)
50 Jumping Pull-Ups
50 KB Swings (53/35)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35#)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders