Strength
Front squat
5-75%
3-80%
3-85%
1+ 95%
Workout
5 RFT
10 Dball shoulders (100/60)
10 Box jumps – 30/24
**Picking things up, and putting them down – this means not just the dball, but your body.. up and off that box. We’re going a little higher than usual. And what I like about the height here is that a straight up box jump slows you down in that you have to show full hip extension at the top by standing up all the way, and this is a difficult height to come down and quickly rebound for the following reps. So the reps and rounds might look pretty easy, but there’s going to be a lot of hip extension going on here, and that box might start looking a little bit higher on rounds 3,4, and 5. You’ll feel your lungs burning for sure – don’t hold your breath!