12 Days of Christmas WOD
For time
1 Turkish Get Up – total – 53/35
2 Pistols – per leg
3 Dips
4 V ups
5 Box jumps – 24/20″
6 Jumping lunges – per leg
7 Burpees
8 Pull ups
9 KB Cleans/arm – 53/35
10 KB Jerks – each arm – 53/35
11 Toes to bar
12 KB Snatch – each arm – 53/35
**Performed like the song.. 1, 2-1, 3-2-1, 4-3-2-1… 12-11-10-9-8-7-6-5-4-3-2-1
**This might take some people some time, so if you need some extra time to warm up, get in a little early and do what ya gotta do.
This is a fun little chipper, so let’s have some fun and enjoy the day before you take off for the holiday. I’m coaching this workout, so I’m excited to see some members that I haven’t met yet.