Strength
Bench press
5 x 3 @ 85%
Workout
12 min AMRAP
1+ DB floor press
1+ DB Renegade row
1+ DB Shoulder to overhead
5 sec hold overhead at the end of each round
Rx – 50/35
**So we’ve got a little push/pull triplet here following the push strength. Sticking with weight for all 3 movements we’ve got you working in different planes of motion. Check out that link if you want to geek out a little bit. Then we end each round with a static hold of the weight overhead. Five seconds might look easy, but you’ll definitely show some signs of fatigue. We use the cue ‘belly tight, butt tight’ a lot as well as ‘keep your ribcage down’. Do you know what that means? Do you know how to do that? Do you know why we want you in that position? If you don’t have the answer to those three questions definitely ask your coach during class. Or check out this link and edumukate yur self.