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11/5/2016

Strength
Press
5 x 5

Workout
3 RFT
400m run
10 Burpee box jumps (24/20)
7 DB G2OH (2-45/30)

By Sean Emery|2016-11-04T18:56:20+00:00November 4th, 2016|Latest WOD|

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