OPEN GYM 9-11am
“Thanksgiving Sampler Platter” **Optional workout**
For time..
5 rounds of
5 Pull ups
10 Push ups
15 Air squats
Then, 4 rounds of
8 Handstand push ups
15 KB Swings – 53/35
Then, 3 rounds of
15 Box jumps – 24/20
15 Knees to elbow
Then, 2 rounds of
20 Wall balls – 20/14
30 Sit ups
Then, 1 round of
50 Burpees