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11/23/2016

Strength
Deadlift
5 x 3

Workout
10 RFT
7 Sumo deadlift high pulls
7 Front squats
7 Push jerks

Rx – 95/65

By Sean Emery|2016-11-22T18:56:50+00:00November 22nd, 2016|Latest WOD|

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