11/21/2016 Strength Back squat 5 x 3 Workout 30-25-20-15-10 Wall ball (20/14) 15-12-9-6-3 Pull ups By Sean Emery|2016-11-20T18:56:49+00:00November 20th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 122724 122724 December 26th, 2024 122524 122524 December 25th, 2024 122424 122424 December 23rd, 2024 122324 122324 December 22nd, 2024 122124 122124 December 20th, 2024