11/21/2016 Strength Back squat 5 x 3 Workout 30-25-20-15-10 Wall ball (20/14) 15-12-9-6-3 Pull ups By Sean Emery|2016-11-20T18:56:49+00:00November 20th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 060625 060625 June 5th, 2025 060525 060525 June 4th, 2025 060425 060425 June 3rd, 2025 060325 060325 June 2nd, 2025 060225 060225 June 1st, 2025