11/19/2016 “Barbara” 5 Rounds (rest 3 mins after each round) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats By Sean Emery|2016-11-18T18:56:41+00:00November 18th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 122225 122225 December 21st, 2025 122025 122025 December 19th, 2025 121925 121925 December 18th, 2025 121825 121825 December 17th, 2025 121325 121325 December 12th, 2025