11/19/2016 “Barbara” 5 Rounds (rest 3 mins after each round) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats By Sean Emery|2016-11-18T18:56:41+00:00November 18th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 051525 051525 May 14th, 2025 051425 051425 May 13th, 2025 051325 051325 May 12th, 2025 051225 051225 May 11th, 2025 051225 051225 May 11th, 2025