11/19/2016 “Barbara” 5 Rounds (rest 3 mins after each round) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats By Sean Emery|2016-11-18T18:56:41+00:00November 18th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 101125 101125 October 10th, 2025 100825 100825 October 7th, 2025 100725 100725 October 6th, 2025 100625 100625 October 5th, 2025 100425 100425 October 3rd, 2025