Partner workout
20 min
P1 – 500m row
P2 – 7 Body weight back squats
Max box jumps (24/20) (30/24 – Rx+)
**Compete against your partner for most box jumps
Partner workout
20 min
P1 – 500m row
P2 – 7 Body weight back squats
Max box jumps (24/20) (30/24 – Rx+)
**Compete against your partner for most box jumps