“Wood”
5 Rounds of:
400m run
10 Burpee box jumps (24/20)
10 Sumo-deadlift high-pull (95/65)
10 Thrusters (95/65)
Rest 1 minute
**Reminder of the class schedule today**
6am
7am
930
1030-noon – Community Service Project: AMSAP (linked). Stay after class and help out!
4pm
5pm