10/9/2016 “Walsh” 4 RFT 22 Burpee pull-ups 22 Back squats (185/125) 200m run with a 45# plate overhead By Sean Emery|2016-10-08T17:56:01+00:00October 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 110525 110525 November 4th, 2025 110425 110425 November 3rd, 2025 110325 110325 November 2nd, 2025 110125 110125 October 31st, 2025 103125 103125 October 30th, 2025