10/9/2016 “Walsh” 4 RFT 22 Burpee pull-ups 22 Back squats (185/125) 200m run with a 45# plate overhead By Sean Emery|2016-10-08T17:56:01+00:00October 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 022525 022525 February 24th, 2025 022425 022425 February 23rd, 2025 022225 022225 February 21st, 2025 022125 022125 February 20th, 2025 022025 022025 February 19th, 2025