10/9/2016 “Walsh” 4 RFT 22 Burpee pull-ups 22 Back squats (185/125) 200m run with a 45# plate overhead By Sean Emery|2016-10-08T17:56:01+00:00October 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 120125 120125 November 30th, 2025 112925 112925 November 28th, 2025 112625 112625 November 25th, 2025 112525 112525 November 24th, 2025 112425 112425 November 23rd, 2025