10/9/2016 “Walsh” 4 RFT 22 Burpee pull-ups 22 Back squats (185/125) 200m run with a 45# plate overhead By Sean Emery|2016-10-08T17:56:01+00:00October 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 051625 051625 August 15th, 2025 081525 081525 August 14th, 2025 081425 081425 August 13th, 2025 081225 081225 August 12th, 2025 081225 081225 August 11th, 2025