Strength
Deadlift
5 x 5
Workout
8 min AMRAP
2 Hang power clean
2 Reverse lunges
2 Shoulder to OH
4 HPC
4 RL
4 S2OH..
6,6,6, 8,8,8…
Rx – 95/65
Strength
Deadlift
5 x 5
Workout
8 min AMRAP
2 Hang power clean
2 Reverse lunges
2 Shoulder to OH
4 HPC
4 RL
4 S2OH..
6,6,6, 8,8,8…
Rx – 95/65