10/5/2016 Workout 4 RFT 400m run 25 Wall ball 25 Sit ups *All movements done with a 20/14 medicine ball By Sean Emery|2016-10-04T17:56:21+00:00October 4th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 101325 101325 October 12th, 2025 101125 101125 October 10th, 2025 100825 100825 October 7th, 2025 100725 100725 October 6th, 2025 100625 100625 October 5th, 2025