10/5/2016 Workout 4 RFT 400m run 25 Wall ball 25 Sit ups *All movements done with a 20/14 medicine ball By Sean Emery|2016-10-04T17:56:21+00:00October 4th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091025 091025 September 9th, 2025 090925 090925 September 8th, 2025 090825 090825 September 7th, 2025 090625 090625 September 5th, 2025 090525 090525 September 4th, 2025