10/5/2016 Workout 4 RFT 400m run 25 Wall ball 25 Sit ups *All movements done with a 20/14 medicine ball By Sean Emery|2016-10-04T17:56:21+00:00October 4th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 110525 110525 November 4th, 2025 110425 110425 November 3rd, 2025 110325 110325 November 2nd, 2025 110125 110125 October 31st, 2025 103125 103125 October 30th, 2025