10/30/2016 “Rankel” 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters By Sean Emery|2016-10-29T18:56:51+00:00October 29th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 051625 051625 August 15th, 2025 081525 081525 August 14th, 2025 081425 081425 August 13th, 2025 081225 081225 August 12th, 2025 081225 081225 August 11th, 2025