10/30/2016 “Rankel” 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters By Sean Emery|2016-10-29T18:56:51+00:00October 29th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 101125 101125 October 10th, 2025 100825 100825 October 7th, 2025 100725 100725 October 6th, 2025 100625 100625 October 5th, 2025 100425 100425 October 3rd, 2025