10/30/2016 “Rankel” 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters By Sean Emery|2016-10-29T18:56:51+00:00October 29th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 12125 12125 November 30th, 2025 112925 112925 November 28th, 2025 112625 112625 November 25th, 2025 112525 112525 November 24th, 2025 112425 112425 November 23rd, 2025