10/30/2016 “Rankel” 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters By Sean Emery|2016-10-29T18:56:51+00:00October 29th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 041425 041425 April 13th, 2025 041225 041225 April 11th, 2025 041125 041125 April 10th, 2025 041025 041025 April 9th, 2025 040925 040925 April 8th, 2025