10/30/2016 “Rankel” 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters By Sean Emery|2016-10-29T18:56:51+00:00October 29th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 022425 022425 February 23rd, 2025 022225 022225 February 21st, 2025 022125 022125 February 20th, 2025 022025 022025 February 19th, 2025 021925 021925 February 18th, 2025