Workout
22 min AMRAP
7 Pistols (per leg)
14 Dball G2S (100/60)
21 Sit ups
28/20 cal bike
**Starting off the week with another long workout. Nothing too heavy here, just continuous forward progress. Alternate legs on the pistols and shoulders on the dballs hitting 7 each leg and each shoulder. The name is slightly different for them but the movement is the same. This is a nice transition going from extension with the dballs to flexion with the sit ups. Feeling up for GHD sit ups? Have at it. For the bike, the calories are split male/female, but I’m looking for timing of around 2 minutes. Keep that in mind when warming up, during workouts, or whenever you hop on the bike. Pay attention to your watts. To accomplish this, specifically 20 cal for the ladies, you should be able to hold 250 watts or higher. Again, something else to pay attention to when you’re on the bike.. 150 watts or less for cool down, the start of your warm up to build, and 250+ during the workout. It’s something to try to hold each round.