Workout
4 RFT
400m run
40 American KB Swings (70/53)
20 Pull ups
**This is going to be a grinder. Heavy and high swings and pull ups. The run will be your rest, but you want to keep moving. Try to get the weight as high as possible as form allows. Just don’t look like this..
Think about spinal alignment and being straight up and down. Maybe that means breaking up the swings as 20/20 and saving what you can of your grip for the pull ups.
This is one of those workouts where you put your head down and keep going. You don’t need to mark off reps our rounds. Just keep moving one step at a time, one swing at a time, one pull up at a time.