Strength
Press
5 x 5 *Increase the weight 5-10# from last week
Workout
From 0:00-3:00, perform 3 rounds of:
3 push ups
6 squats
9 KB swings
From 3:00-6:00, perform 3 rounds of:
4 pushups
8 squats
12 KB swings
From 6:00-9:00, perform 3 rounds of:
5 push ups
10 squats
15 KB swings
From 9:00-12:00, perform 3 rounds of:
6 push ups
12 squats
18 KB swings
*If you finish under 3 minutes, record your time and rest until the next 3 min workout