Old City CrossFit

Hey Old Cityzens!.. and New Cityzens! I wanted to start off the week by welcoming new readers. This blog is posted every Sunday at 8PM (give or take a *few* minutes some weeks) and gives you a glimpse into the workouts for the coming week. I might mention something like…

2017 06 04

6/5/2017

By: Jen Jacobs 0

Strength Front squats 2-2-2-2-2 Workout 3 Rounds For Time:: 15 DB Front Squats (50/35) 10 DB Push Presses 5 DB Burpee deadlifts New Cityzen WOD Review the squat 3 Rounds for Time: 15 DB Front Squats (25/15) 10 DB Push Presses 5 Burpees

2017 06 04

6/4/2017

By: Jen Jacobs 0

"J.T." 21-15-9 reps, for time Handstand push-ups Ring dips Push-up **In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father,…

2017 06 03

6/3/2017

By: Jen Jacobs 0

Strength Push jerk 3-3-3-3-3 Workout Kettlebell Complex (53/35) 12 Min AMRAP (all performed single hand, single bell) 1++ Swing, 1++ Clean, 1++ Jerk (R)* 1++ Swing, 1++ Clean, 1++ Jerk (L)* *For a round to be complete, all movements must be performed without setting the bell down. Bell may be…

2017 06 02

6/2/2017

By: Jen Jacobs 0

Strength Deadlift 1-8 @ 65% 1-6 @ 75% 2-4 @ 80% 2-4 @ 85% Workout 3 RFT Run 400 10 HSPU 15 T2B

2017 06 01

6/1/2017

By: Jen Jacobs 0

Workout 50-40-30-20-10 Wall Ball Shots (20/14) Box Jumps (24/20) *30 Min Cap

2017 05 31

5/31/2017

By: Jen Jacobs 0

Strength Press 1-8 @ 65% 1-6 @ 75% 2-4 @ 80% 2-4 @ 85% Workout 3 Rounds 12 Deadlifts 6 Hang (squat) cleans 3 Shoulder to overhead (S2OH) Rx - 155/105

2017 05 30

Training vs. Exercise

By: Sean Emery 0

By: Sean Emery Last week Jordan K. asked a pretty awesome question that was essentially this: What's the difference between exercise and training and how do I transition from the former to the latter? Jordan went on to say "I'm of the 'show up and work hard' attitude, which I…

2017 05 30

5/30/2017

By: Jen Jacobs 0

Strength Back squats 1-8 @ 65% 1-6 @ 75% 2-4 @ 80% 2-4 @ 85% Workout 5 Rounds Row 250 12 (Squat) Snatches (65/55)

2017 05 29

The week ahead.. May 29th

By: Jen Jacobs 0

Hey Old Cityzens! I hope you're enjoying the 3-day weekend and using the time to get in some much needed rest. We don't necessarily program any 'off' days since everyone has a different schedule - MWF/Tues-Thurs-Sat/3-1-2-1/5 days on, 2 off.. or whatever they choose to cherry pick every week. If…

2017 05 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Old City CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Old City CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES