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9/18/2017

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Strength Power cleans 2-2-2-2-2 Workout 3 Unbroken Bear Complexes without dropping the bar. 1-1-1-1-1 *One complex includes a power clean, front squat, shoulder to overhead with the bar ending up racked on your back, a back squat, and ending with a behind the neck press (think, shoulder to overhedad) to…