Workout
Run 400m
75 Thrusters (75/55)
50 Dips
Run 400m
50 OH Squats (75/55)
75 Sit ups
Run 400m
**This is a long, high rep workout but the weights should not be overly challenging. Keep to large sets and short rests. Manage your rest by either time or number of breaths you take.
Also, with such light weights on the bars, you should be controlling them to the drop and not ‘making it rain’ (letting go and watching them fall). No bueno for a bar with only 10s or 15s on it.