Workout
5 RFT
50 Russian KBS (70/53)
25 Goblet Squats
10 S2OH Each Arm
Time Cap: 35 Min
**Pick a weight that is challenging but still allows you to maintain large sets. Swings are no higher than eye level (Russian), and focus on maintaining a good front rack position for the S2OH with your fist under your chin and thumb at the top of your sternum.
You shouldn’t feel intimidated by the weight of the KB, instead look forward to attacking a heavier weight and do each movement – each rep – with fine-tuned precision. These aren’t new or difficult movements, so perform the common uncommonly well.