Strength
Bench press
5 – 55%
5 – 60%
5 – 65%
5 – 70%
Workout
4 RFT
15 Wall Balls (20/14)
10 Med Ball Situps
5 Deadlifts (275/185)
**This is a light and fast workout – but the deadlifts *might* slow you down a touch. The sets are all small, so try to complete each movement unbroken. Difficulty in this will be catching your breath from one movement to the next or not holding your breath the entire time. BREATHE. Take 3-5 good breaths as you transition from the wall balls to sit ups. Get your bearings as you stand up and address the bar and brace for the deadlifts.