Workout
“Grace”
For time
30 Clean & Jerks – 135/95
*12 min time cap*
Strength
Back squat
6 – 70%
6 – 80%
3 – 90%
2 – 95%
**Grace is a benchmark workout. Compare to your previous time on 12/15/16 and 9/8/15. Further back, 11/2/14 and 3/25/14. This is a fast workout – pick up the barbell and put it overhead. Simple. Little thinking involved. There is a time cap to get you moving quickly through it, so scale as necessary.
Saving the strength for afterwards since the benchmark WOD is the priority. With the 1RM coming up next week, it’s okay if you don’t hit all the reps. Dial it back if you’re not feeling it and save it for when it matters.