8/9/2016 30 min AMRAP 200m run 3 Sit ups (1-45/30) 3 Front rack lunges (2-45/30) *Increase reps by 3 per round. By Sean Emery|2016-08-08T19:56:36+00:00August 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024