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8/8/2017

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Strength
Power cleans
2-2-2-2-2
Touch and go

Workout
7 min AMRAP of:
115-lb. push presses
Each time you break, perform 10 dips

Rest 3 minutes

Then, 7 min AMRAP of:
115/75. hang power cleans
Each time you break, perform 20 squats

*Coaches will define what is meant by a ‘break’