7 min AMRAP
12 Deadlift – 185/135
10 Push ups
100m KB carry – side
3 min Rest
7 min AMRAP
10 Hang power clean 135/95
8 Burpees
100m KB carry – rack
3 min Rest
7 min AMRAP
8 S2OH – 115/75
6 Lateral burpees (1=1)
100m KB carry – overhead
**KB carry is with one KB – 53/35; 50m out on one side, 50m back on the other side.
**Record rounds/reps for each couplet