Workout
Power snatch 3-3-3 reps
Snatch balance 2-2-2 reps
Squat snatch 1-1-1 reps
**What’s listed above are the reps for the working sets. What’s not included are all the reps you will be doing to drill in/hone in your technique for the first pull, 2nd pull (aka ‘scoop’), or maybe some high pulls, muscle snatches, or overhead squats.
**If you finish this in 15 minutes, you are missing the point of the workout. The point? To get better at these lifts. And that takes time. We’re giving you that time, so please take advantage of it. If you know you can’t do a full snatch, that is okay. That is what this day is for – to get better at the snatch or parts of the snatch where you struggle, even if that is mobility.
**Take the time to watch the videos linked in the first paragraph. You can find more videos for the snatch and clean and jerk at Catalyst Athletics.