Skip to content

Search for:

ABOUT US
PROGRAMS
SCHEDULE
MEMBERS
- LOG IN
- WOD
CONTACT
- CONTACT US
- DROP INS
SIGN UP

8/16/2016

Push press – 3-3-3-3-3

12-9-6-9-12

DB Thruster (45/30)

Dips

Burpees

By Sean Emery|2016-08-15T19:56:19+00:00August 15th, 2016|Latest WOD|

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

4/26/2024

4/26/2024

April 25th, 2024

4/25/2024

4/25/2024

April 24th, 2024

4/24/2024

4/24/2024

April 23rd, 2024

4/23/2024

4/23/2024

April 22nd, 2024

4/22/2024

4/22/2024

April 21st, 2024

Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]

Fill out the form to sign up for your free intro session:

What to expect:

You will be contacted within 1 business day to find a time that works for you to come into the gym.
You’ll show up to the gym, one of our coaches will spend some time learning about your past challenges and current goals.
We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
But it all starts by filling out this form

Can’t wait to meet you!

© Copyright | Old City CrossFit | Site Designed by Zen Planner

Facebook Twitter Instagram YouTube Podcast