Strength
Barbell split squat
15 minutes to build to a heavy 2 reps/leg
*compare to 3/22/17
Workout
Every 90 sec x 10
6 Wall balls – 30/20*
6 KB Snatch (3/3) – 70/53*
*AHAP (as heavy as possible)
*Scale reps as necessary to allow for at least 30-40 sec rest.