11/6/2016 “White” Five rounds of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead 400m run By Sean Emery|2016-11-05T18:56:30+00:00November 5th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024