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10/9/2017

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Strength
Bench press
5 – 65%
5 – 75%
5 – 85%
** Each set is follwed by a set of 2-DB rows, reps of 5-8 w/ hold at peak contraction

Workout
9-15-21
Thrusters (95/65)
Bar Facing Burpees

**This is designed to be fast and deliver a metabolic punch. Scale the thruster weight if RX will prevent you from going unbroken. Careful going out of the gate *too* fast on this, but also avoid settling in at a comfortable pace. This shouldn’t be comfortable. If you have a metallic taste in your mouth afterwards and you have yet to drink a FitAid, then you did it correctly.