WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

112925

Partner WOD
You Go I Go

12 Rounds (6 Each)

15 KB Swing (53/35)
5 Power Clean (95/65)
5 Push Press (95/65)
10 Box Jump (24″/20″)

then

800m Team Relay (4x100m each)

Preparing You For Life

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