WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

090425

Benchmark WOD
“The Chief”

5 Rounds
3 Minute AMRAP/1 Minute Rest

3 Power Clean (135/95)
6 Push-Up
9 Squat

Mobility

A1 Banded Couch
1x90s/Side

A2 Barbell Shoulder Extension
2×5 reps @ 5s Hold

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