DOUBLE STRENGTH
A1 Barbell RDL
4×6

A2 Weighted Matador Dip(3)
5-3-1-1
or
4×5+ @ Strict BW
4×5 @ 5s Negatives
4×8+ @ Band

B1 Weighted Pull-Up
3-3-1-1
4×5+ @ Strict BW
4×5 @ 5s Negatives
4×8+ @ Band

B2 Bulgarian Spit Squat
4×8/Leg