STRENGTH
A1 Strict Press (2)
4×5*
*from floor

A2 Weighted Pull-Up (*)
3-3-1-1
or 4×5+ @ Strict
4×5 @ 5s Negative
4×8+ @ Band

WOD
“Annie”

50-40-30-20-10
Double Unders
AbMat Sit-Ups