STRENGTH
A1 Bench Press
4×5

A2 DB Bent Over Row
4×10/Arm

WOD
4 Rounds for Time

24 AbMat Sit-Ups
12 DB Curl and Press (2×25/2×15)*
12 KB Front Rack Lateral Step Up (1×53/1×35)(6/leg)
12 Bench Dip

*Strict Press