WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

112225

Partner WOD
You Go I Go

Divide However, But Evenly

3 Rounds

40 DB Snatch (1×50/1×35)
40 Floor Press (2×50/2×35)
500 ft Shuttle Run*
40 Renegade Row (2×50/2×35)
40 Wall Balls (20/14)
500 ft Shuttle Run*

*50″ is over and back ONCE from the white wall to brick wall,
500″ is over and back 10 times

Preparing You For Life

Get started with a FREE 1:1 Intro Session!

Go to Top