WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

102325

DOUBLE STRENGTH
A1 Strict Matador Dip
4×5 @ Weight
or
4×5+ @ Strict BW
4×5 @ 5s Negatives

A2 Weighted Pull-Up
3-3-1-1 @ Weight
or
4×5+ @ Strict

EMOM 16
1 – 5 KB Complex* (2×53/2×35)
2 – 10 KB Pullover (53/35)
3 – 20 KB Half Kneeling Woodchop (10/side)(26/18)
4 – Rest

*Squat + Reverse Lunge + Reverse Lunge
4×12

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