Team, the week ahead:

Monday – Floor Press and Bent Over Row to start, followed by a 9-15 minute WOD in the spirit of Jackie. Sprint right through box jumps, pull-ups, and row.

Tuesday – Back Squat up front, then a 2 minute work/2 minute rest with a few calories on the bike and max effort Wall Walk in time remaining.

Wednesday – Sprint-y/Heavy WOD with heavier deadlifts, a few push-ups and air squats, a 200m run, then rest. Lots of built in rest this week. Total running is 1200m

Thursday – Double Strength. Bulgarian Split Squat, Weighted Pull-Up, then an EMOM with all upper body movements. A good if you’re in the every day is upper body day camp.

Friday – Another Sprint/Rest with heavy power snatch, then some burpees and box jumps. We’re really trying to give you all opportunities to hit heavier, but low-rep snatches in WODs.

Saturday – Partner WOD!