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Meet Laura!
Laura grew up in Seattle but first moved to DC in 2008 to work for her home state Senator (Sen. Cantwell). That's when she found out exactly how bananas the DC political scene is... After [...]
Meet Katie!
They told Katie to do a keg-stand. She did this: Originally from Norfolk, Katie's been living in Capitol Hill for the past 3 years working for a commercial real estate development company which is currently [...]
Meet Ashley!
Despite her yellow and green attire, this is not a rally for another Brazilian Soccer win. She might be wearing what appears to be a Marta jersey, but Ashley, in fact, is all Red, White, and Blue. [...]
Meet Kevin!
This VMI Graduate has run with the bulls in Pamplona. What else has Kevin gotten himself into? Meet him to find out! Old Cityzens, meet Kevin: After graduating VMI with degrees in International Studies and [...]
Meet Graham and Meredith, and Carissa!
Our first couple+roommate blog post!!! This ought to be fun! Meet Graham and Meredith: Now meet their third wh...err...roommate, Carissa: Packed and loaded this Kenya native... ...is all set and ready to to skydive. Carissa's mom [...]
Meet Alle!
Why is a Public Health microbiologist specializing in Emerging Infectious Diseases walking around a creek without shoes on? I'm not sure either, which means you'll have to learn more about Alle (pronounced Al-lee, short for [...]
WOD
11/30/2023
Strength A1 - Back squat -3 x 5 @ 75% -3 x 2 @ 85% A2 - Tib raises - 4 x 10 Workout 4 RFT 15 Wall balls - unbroken (20/14) 25 KB [...]
11/29/2023
Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls (95/65) 10 Push press (95/65) 10 Box jumps (24/20") Compare to 9/14/23 Click here to compare to 4/3/23, and [...]
11/28/2023
Strength A1 - Bench press 3 x 5 @ 75% 3 x 2 @ 85% A2 - KB Pullover on medball -4 x 10 Workout 8 min AMRAP 8 Burpees 8 DB hang power [...]
11/27/2023
Strength 1 A1 - Hang power clean + front squat -Build to a heavy 2 of the complex A2 - Half kneeling landmine press -4 x 6/arm Strength 2 B1 - Yates Row - [...]
11/26/2023
REST DAY! Get outside and do something fun. Maybe enjoy some cake if you've had enough pie these last few days. Or just relax! Yoga at 10am. SoberWOD at 3pm. **Unfortunately Gainz Club is cancelled [...]
11/25/2023
NO CLASSES Open gym from 9a – 11am
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