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Meet Graham and Meredith, and Carissa!
Our first couple+roommate blog post!!! This ought to be fun! Meet Graham and Meredith: Now meet their third wh...err...roommate, Carissa: Packed and loaded this Kenya native... ...is all set and ready to to skydive. Carissa's mom [...]
Meet Alle!
Why is a Public Health microbiologist specializing in Emerging Infectious Diseases walking around a creek without shoes on? I'm not sure either, which means you'll have to learn more about Alle (pronounced Al-lee, short for [...]
Meet Jordan and Jessie!
Jordan proposed to Jessie at the Eastern Market. Jessie proposed to Jordan that they do CrossFit at Old City. Both proposals were accepted, and with that we have another Old City CrossFit Couple! Jessie played [...]
Meet Jen!
When I asked for a picture of Jen doing something athletic, she sent me a picture of herself in high heels. She says it's athletic, I'll just have to take her word for it! Meet [...]
WOD
10/6/2023
Strength A1 - Bench press -5 x 4 @ 80% *with max reps on the last set. A2 - Half kneeling med ball throw - 4 x 5/side Workout Old City Benchmark #7 For time [...]
10/5/2023
Strength 1 A1 - Squat cleans 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each set twice at the same weight. Each set has 2 reps. You’ll have 4 [...]
10/4/2023
Workout 4 RFT 50 Double unders 400m run 30 Sit ups 20 Single-arm DB Push press, total (50/35) *or 10 Handstand push ups
10/3/2023
Strength A1 - Deadlift(deadstop) - 5 x 4 @ 80% of your 1RM *Max reps on the last set A2 - Frog pumps - 4 x 12 Workout 6 min AMRAP 2-4-6-8… Hang power clean [...]
10/2/2023
Strength A1 - Back squat 5 x 4 @ 80% *Max reps on your last set A2 - Calf raises 4 x 12 Workout For time 30 Box jumps (24/20) 30 Step ups (1-DB, 50/35) [...]
10/1/2023
REST DAY! Get outside and do something fun. Like celebrate national black dog day. Or just relax! Yoga at 10am. Gainz Club at 11am. SoberWOD at 3pm. See you tomorrow!
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