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Meet Kaitlin!
Surfing and elephants don't usually go together, but with Kaitlin, they do! Kaitlin grew up in New Jersey, spent the last 6 years in Massachusetts, and moved down here to DC just last month [...]
Meet Don!
Don is thankful a CrossFit gym is opening near where he lives and works. We're thankful Don is smart enough to choose his home and job based on where a CrossFit gym might one-day come. [...]
Meet Stephanie!
"Hi. I'm Stephanie. Would you like to ride in the rickshaw of my life?" "Thanks, watch your step as you get in, and buckle up, this is one crazy ride... "Currently, I work as a [...]
Meet Justin and Kara!
After seeing our first couples post, Justin and Kara couldn't pass it up. Founding Fathers and Old Cityzens alike, I present to you Justin and Kara! Seen above on the Great Wall of China Justin and [...]
Meet Shane and Megan!
This is Old City's first (of hopefully many) couple's introduction. Shane and Megan are certainly a couple...of bad asses that is! Ladies and Gentlemen, for the first time, I have the honor of introducing Shane [...]
Meet Bobbie Jo!
Bobbie Jo loves jumping pictures: Seriously. She really does. I wasn't joking. My life was complete when I managed to get just one good looking jumping photo. Bobbie Jo gets them on demand! When I'm not [...]
WOD
8/22/2023
Strength A1 - Back squat 6-6-6-6 A2 - Calf raises 4 x 12 Workout 12 min AMRAP 200m run 10 Hand release push ups 10 DB Hang Power snatch, total (50/35)
8/21/2023
Workout 5 RFT 60 Double unders 30 KB Swings (70/53) 10 Pistols, leg
8/20/2023
REST DAY! Get outside and do something fun. Or just relax! And enjoy some bacon! *not veggie bacon* 😉 Yoga at 10am. Gainz Club at 11am. SoberWOD at 3pm. See you tomorrow! [...]
8/19/2023
Workout 10 RFT 5 Handstand push ups 5 Front squats (155/105) 10 Sit ups
8/18/2023
Strength A1 - Deadlift -8-8-6-6 A2 - KB Windmill -3 x 3/side Workout For time 30 DBalls over the shoulder (100/60) Rest 3 min Repeat. **Score is total time minus the rest.** [...]
8/17/2023
Strength A1 - Back squat -10-10-8-8 A2 - Seated DB Z-Press - 4 x 8 Workout 7 min AMRAP 3 Devil’s press (50/35) 15 Air squats
PREPARING YOU FOR LIFE
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