Strength A1 Bench Press 3x5 A2 Tricep Kickback 3x10/Arm Partner WOD You Go I Go 16 Rounds (8 Each) 1 Wall Walk 3 Deadlift (225/155) 9 Sit-Ups 18 Minute Cap

CrossFit Open 25.1 AMRAP 15 3 Burpee Over DB* 3 DB Hang Clean and Overhead (1x50/1x35)* 30" Walking Lunge *Add 3 Reps Every Round to Burpees and Clean and Overhead (3,6,9,12...)

Strength A1 - Front Squat 8-6-4 A2 - Half Kneeling Landmine Press 4x8 (45/25) B1 - Barbell RDL 4x8 B2 - DB Bent Over Row 4x10/Arm

STRENGTH Core Strength EMOM 9 1 - 1x15 DB Half-Kneeling Woodchop (25/15) 2 - 1x15 DB Half-Kneeling Woodchop 3 - 1x20 DB Plank Drag Through (25/15) WOD Double "Helen" Run 800m 42 KB Swings (1x53/1x35) [...]

STRENGTH A1 - Pressing Overhead Squat 2x5 *Use PVC or Training bar as needed, squat as low as tenable B1 Snatch 1 Rep Max 30 Minutes WOD AMRAP 7 Max Effort Walking Lunge* *No hands [...]

WOD "Ghost" 5 Rounds of 4 Minutes Minute 1 - Max Cal Row Minute 2 - Max Burpees Minute 3 - Max Double Unders 4 - Rest MOBILITY A1 - Wall Pigeon 1x90s/Side B1 - [...]