Strength 1 Clean pull + hang squat clean 3-3-2-2-1 *Compare to 9/8/20 Strength 2 Romanian Deadlift 3 x 12 AHAP Super Set DB strict press 3 x 10/side **Getting in our double strength day early [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 10 Push ups 10 Pistols (5/5) 10 Jumping lunges (5/5) **You'll [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Strength Push press E1.5MOM - 3-3-3-3-3 Workout 12 min AMRAP 5x 1 Lunge(R/L) + 2 Push press (95/65) 5 Handstand push ups (and scaling options, more variations) **More upper body work today. You've seen burpees [...]

Strength Back squat Heavy 3 Workout “Elizabeth” 21-15-9 Cleans Dips Rx - 135/95 *We're going to start with "Elizabeth" and then wrap up the day with the squats. The cleans today will be 'power' (no [...]

Workout For time 1,000m row Then, 10 rounds 7 Wall balls (20/14) (Rx+ 30/20) 7 Hand release push ups then, 1,000m row **A couplet sandwiched between some nonstructural work in the form of rowing. That's [...]