Strength Deadlift Heavy 5 Workout Tabata Air squats Push ups Sit ups *Score is total reps after all 8 rounds. *Cycle through all 3 movements, and that is 1 round, vs doing all 8 rounds [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Floor press Heavy 5 Workout 5 RFT 10 Power cleans (135/95) 10 Burpees

CrossFit Open WOD 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 [...]

Strength EMOM x 12 1 - 1-DB Standing Press - 10 reps 2 - 1-DB High pull - 10 reps 3 - Bulgarian Split Squat (5/5-weighted/unweighted)/leg Workout 12 min AMRAP 3 Man Makers (50/35) 6 [...]

Strength Deadlift Heavy 3 Workout Double KB Hold 20/20/20 8 rounds 20 sec Side 20 sec Rack 20 sec Overhead Rx- 2-KB (35/26) **Continuing our build to a heavy single deadlift in 3 more weeks. [...]